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My scientific specialty is chronobiology (circadian rhythms and photoperiodism), with additional interests in comparative physiology, animal behavior and evolution. I am not an MD so I cannot diagnose and treat your sleep problems. As well as writing this blog, I am also the Online Discussion Expert for PLoS. This is a personal blog and opinions within it in no way reflect the policies of PLoS. You can contact me at: Coturnix@gmail.com


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« New Carnival - Ecology | Main | Max and Min »

The link between sleep and memory, from a somewhat different angle.

Category: Sleep
Posted on: December 13, 2006 11:37 PM, by Coturnix

Memory Improves After Sleep Apnea Therapy:

Patients with obstructive sleep apnea (OSA) may improve their memory by using continuous positive airway pressure (CPAP). A new study published in the December issue of CHEST, the peer-reviewed journal of the American College of Chest Physicians (ACCP), shows that the majority of patients with OSA, who were memory-impaired prior to treatment, demonstrated normal memory performance after 3 months of optimal CPAP use. The study also showed that memory improvement varied based on CPAP adherence. Patients who used CPAP for at least 6 hours a night were nearly eight times as likely to demonstrate normal memory abilities compared with patients who used CPAP for 2 or fewer hours a night.

Sleep apnea is a condition in which airways close and induce a temporary brief awakening. Patients are, thus, unable to go through normal cycles of sleep phases, resulting in, effectively, sleep deprivation. This study is a nice additional evidence for the importance of sleep in learning and memory.

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My snoring was a problem for the spouse. My wife would often wake me to stop snoring. We found an unexpected solution that has stopped my snoring: The SquidFace and ComfyRest pillows. The snoring relief was an unexpected benefit of an invention I patented for being able to lie facedown comfortably and breathe without turning my head to the side. Snoring relief and many additional pain relief benefits are on my website. www.SquidFace.com

Posted by: Bob Cuddy | December 15, 2006 6:19 AM

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