From fit to fat to fit
Category archives for From fit to fat to fit
… Continued … First, if you don’t know what you are doing, really, get a trainer and tell the trainer you are serious and that the trainer should be serious or they’re fired. Make sure you get a good trainer. Tell the head trainer that you want a good trainer. Ask around about who is…
… Continued … … as in “no pain, no gain.”
… Continued … The above discussion applies only to the muscles mentioned (chest, back, shoulder, various leg muscles) and ignores “The Core.” People define the core differently, but it usually consists of the abdominal, obliques (a kind of abdominal) which are together often referred to as “The abs” as in “hey, dude, my abs are…
… Continued … At the scale of a stint of several days of working out ….
… Continued … I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I…
… Continued … Everything was looking up. I was going to get back into shape. I was already making progress. Then, just as I was starting to go to the gym very regularly, it happened.
… Continued … All good things come to an end. But then if you work hard enough, you can get them back.
… Continued … Funny Thing Two and Funny Thing Three….
… Continued … Obsession can be a good thing. And I’m not talking about some dumb-ass perfume.
… Continued … When it comes down to it, it is all a matter of just how hard you are willing to work. Then, you start with that and work harder.