exercise and fitness
Tag archives for exercise and fitness
… Continued … … as in “no pain, no gain.”
… Continued … Obsession can be a good thing. And I’m not talking about some dumb-ass perfume.
… Continued … When it comes down to it, it is all a matter of just how hard you are willing to work. Then, you start with that and work harder.
… Continued … When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she’s probably not worth her fee.
… Continued … Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating…