exercise and fitness

Tag archives for exercise and fitness

… Continued … … as in “no pain, no gain.”

Into the bush

… Continued … Obsession can be a good thing. And I’m not talking about some dumb-ass perfume.

Doing it

… Continued … When it comes down to it, it is all a matter of just how hard you are willing to work. Then, you start with that and work harder.

Lenora

… Continued … When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she’s probably not worth her fee.

Joining the Gym

… Continued … Back from South Africa and with some time on my hands, I was hell bent on keeping the promise I had made to myself to get back into shape. For most people I know, this would mean eating better and going to the gym more often. But for me, it meant eating…

… Continued … I started out walking a good six feet behind her, to avoid the sand she was kicking up and the occasional thorn-lined branch that might swing back in the wake of anyone walking through the African Bush. We were traversing open country in the Kalahari, in an area sealed off from people…

From Fit to Fat to Fit: Lenora

When working with a personal trainer, the first thing you have to do is to calibrate. Then, if the trainer does not crank it up to a higher level, she’s probably not worth her fee.

Did you ever watch cattle? I mean, really watch them, for a few hours? Mostly they just sit or stand around munching on grass, chewing their cud, or snoozing. But every once in a while a handful of them will stand up and point in one direction. And they may take a few steps in…