active transportation

Obesity Panacea

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Photo by Kamshots. Regular readers of Obesity Panacea will know that I am a huge fan of active transportation (e.g. walking or cycling to work, rather than commuting by vehicle).  I just can’t say enough good things about it.  It often takes about the same amount of time as commuting by vehicle, plus it ensures…

Photo by pugetsoundphotowalks. Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health…