Lavender essential oil aromatherapy carries a long list of pseudoscience claims, and though some are outrageous, it seems aromatherapy for relaxation may have some science to back it up. Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva, Atsumi and Tonosaki [who are dentists, not psychiatrists], Psychiatry Research, Feb 2007 (epub). "Our study may be the first to report the cortisol-lowering effect of smell in human saliva," they said, concluding that lavender and rosemary scents may provide protection against oxidative stress.
Does this justify my rosemary mint shampoo and lavender soy moisturizer as medical expenses? I wonder what Ben Goldacre would say.
The handful of other aromatherapy studies include Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office, Lehrner et al., Physiol Behav. 2005 Sep 15;86(1-2):92-5, and Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults, Moss et al., Int J Neurosci. 2003 Jan;113(1):15-38. The latter reported:
... lavender produced a significant decrement in performance of working memory, and impaired reaction times for both memory and attention based tasks compared to controls. In contrast, rosemary produced a significant enhancement of performance for overall quality of memory and secondary memory factors, but also produced an impairment of speed of memory compared to controls. With regard to mood, comparisons of the change in ratings from baseline to post-test revealed that following the completion of the cognitive assessment battery, both the control and lavender groups were significantly less alert than the rosemary condition; however, the control group was significantly less content than both rosemary and lavender conditions. These findings indicate that the olfactory properties of these essential oils can produce objective effects on cognitive performance, as well as subjective effects on mood.
The Reebok Zan Chi Aromatherapy tank top is designed to release lavender or peppermint scent from heat-sensitive fabric but has yet to be studied empirically. Maybe it'd be useful for anxiety-provoking situations beyond yoga, but there's no FDA approval for it or any other of the vast range of aromatherapy products for mental health. Like the lavender bunny (pictured above). " Ease stress and tension the easy way by squeezing her often, sniff, enjoy!"
One neuroimaging study, EEG asymmetry responses to lavender and rosemary aromas in adults and infants, Sanders et al., Int J Neurosci. 2002 Nov;112(11):1305-20., recorded a shift from left frontal activity to right frontal (indicating a calmer emotional state), could blossom into a whole new subtype of neuromarketing (neuroperfumery?) for products like Smiley.
Touting itself as an "olfactive antidepressant," Smiley is a perfume containing "micronutrients to activate happiness" with theobromine and phenylethylamine mixed into extrait de parfum ("maximum dose"), eau de toilette ("normal dose"), and a tanning simulator lotion (dose unspecified). The "pharmacodynamic action" of those neurochemicals is usually delivered via chocolate - ingested - not perfume - an ambient whiff. You could dip yourself in melted chocolate and still not feel elation from the phenylethylamine transdermally.
But Smiley doesn't take itself or its scientific claims seriously (it's a chic concept from a French parfumier) so hopefully consumers won't either. Visual designer ora-ito said, "I was immediately seduced by the idea of taking part in the creation of the very first perfume-treatment! For the Damien Hirst fan that I am, it's a kid's dream coming true to develop an ironic clinical universe." There's a photo of 50 Cents (sic) hyping the brand in Cannes. Ironic is key.
No word from Clinique, manufacturers of Happy.
Makers of lavender and rosemary essential oils must be thrilled by this latest study, but buyer beware. Though hawked by the Discovery Channel, Lovey the Lavender Lamb hasn't been in a lab.
[cross-posted to Neurofuture]
Comments
Very interesting article, the aromatic also works put on the skin?
Posted by: rocio | February 21, 2007 4:51 PM
I saw a woman on the subway tonight with a small, fuzzy-fabric, bright-green teddy bear in her purse. I was wondering why. You've supplied the notion that it might have been an aromatherapy prop.
The only thing I remember about lavender research is that the smells of lavender and of hot doughnuts are both supposed to cause a small increase in male arousal as measured by blood flow to the penis. (Some people call that a "social stir.")
Posted by: Monado | February 21, 2007 10:56 PM
have you heard about professional bowlers using scented balls to throw off their opponents?
Posted by: steve | February 21, 2007 11:44 PM
Hot doughnuts? There's a joke there somewhere...
Rocio, this study used lavender essential oil diluted with water in a container, and others have looked at ambient air scent. I haven't seen a mood study based on applying it to the skin - but there could be research I didn't find, of course.
The study by Atsumi and Tonosaki said that further research needs to be done on dosage and I imagine that would be relative to proximity too.
Posted by: Sandra | February 21, 2007 11:49 PM
Do you know what scent they used, Steve? Interesting.
Posted by: Sandra | February 21, 2007 11:52 PM
actually I don't remember.. it might have been peppermint or maybe it might not have been. I'm way too lazy to look it up right now as well ;)
Posted by: steve | February 22, 2007 9:52 AM