Archives for August 6, 2010

Rowing and running (again)

Bumps is over, so tis the season for off-the-river exercise again. Yes, I know that no-one but me cares about this but it is *my* blog. 30 minute erg, heart rate. Split varying from 1:56 to 2:00 for most of it, down to 1:39 just before the line (yes I know: it means I should…