fitness and exercise
gregladen | April 9, 2011... Continued ...
I had promised a few pointers regarding using the gym experience to become fitter or maintain fitness. Do not use my advice without consulting a doctor first. Everybody who does anything should do so only on advice of a doctor. I wonder if anyone has ever done that (consulted their doctor). I imagine the doctors must be pretty busy with this sort of thing. Anyway, what I have learned from Lenora, books, and experience:
You should do exercises in a certain order, and this order can be conceptualized at different scales of time.
The very first muscles you should work on,…