# A burger, two tacos and fries: Jumbo Deal provides 93% of daily saturated fat

Have you seen the new TV commercial for Jack-in-the-Box set in a busy police precinct? A confident, all-business police detective barks into the phone:

“Tell the Mayor to shove it.”

He slams down the phone, walks purposely across the room and asks outloud:

“Hey rookie, did you get lunch?”

A guy in a black police uniform with a large ping-pong ball smiley face head says:

“Yes I did. I went to the convenient Jack in the Box and got each of us the Jumbo Deal, comprised of a Jumbo Jack (burger), two classic tacos, fries and a cold beverage for only \$3.99.”

The price might be right, but the meal’s nutrition information says it’s loaded with saturated fat and sodium. Based on my calculations, the Jumbo Deal is not a sound regular meal choice. With its 1,221 calories, a person eating it gets about:

83% of an adult’s recommended dose of salt,
93% of the recommended dose of saturated fat, and
135% of the recommended dose of sodium.

The salt and fat overload, plus the commercial’s setting in a police precinct caught my attention.

A number of studies suggest that law enforcement officers are at a greater risk of developing cardiovascular disease (CVD). A study by Sandra Ramey, PhD, RN and colleagues at the University of Iowa College of Nursing, for example, examined the prevalence of CVD among retired members of the Milwaukee Police Department. They compared the police officers’ data to individuals in the general Wisconsin population of similar age and income. The researchers reported statistically significant differences among the two groups on hypertension, hypercholesterolemia, overweight and obesity, and CVD. In all of these categories, the retired police officers had the less favorable ratings.

Obviously, the risk of CVD in police officers is multifactorial. The burgers, tacos and fries are only a small part of the problem. Law enforcement personnel have little control over how their work is organized, including the hierarchical military structure of most police agencies, and the imbalance between job demands and decisional latitude. A state of the art review published in 2009 in the American Journal of Hypertension examined a variety of occupational factors among emergency responders and CVD such as shift work and sleep deprivation/disruption, post-traumatic stress disorder, and noise exposure.

For cops on the beat, I can imagine it’s not easy to eat well unless they plan their meals in advance and pack their your own food as much as possible. When Jack-in-the-Box is the only option, how about sharing the Jumbo Deal with your partner? One gets the burger, one gets the tacos, you split the fries and shave off about half the meal’s sodium and saturated fat. Then, stop at a convenience store or grocery and pick up two large apples. Eating it will give you 20% of your daily dietary fiber, and a healthy dose of soluble fiber which can help reduce your cholesterol level.

1. #1 darwinsdog
January 18, 2011

A number of studies suggest that law enforcement officers are at a greater risk of developing cardiovascular disease..

“Law enforcement officers” aren’t called pigs for nothing.

2. #2 Lyle
January 19, 2011

Note that as with most fast food places Jack in the Box offers salads as well as chicken sandwiches. Nothing forces ordering fries and they have a side salad, as do many fast food places that can be picked instead of fries. So as with many things it is what you choose to eat, salads or fries, and you can choose chicken instead of a burger. (Perhaps not the special but just like Mcdonalds, and Wendys salads are available)

3. #3 Andre
January 19, 2011

Totally glad options are available. Though, I’m still looking for the commercials that create a witty, comedic and entertaining narrative around getting the “salad and apple slices” deal.

4. #4 Lindsay Beyerstein
January 19, 2011

A regular diet of fast food salads is scarcely better than a steady diet of burgers and fries. Have you seen the nutrition info on a typical fast food salad. A lot of them are basically fried chicken, bacon, and cheese sandwich without the bun, and creamy dressing stands in for creamy special sauce. A McDonald’s fried chicken salad can have more calories than a Big Mac.

Some of the salads, like McDonald’s Apple and Walnut salad are nutritionally okay, but insubstantial. They’re made for dieters, not regular people who just want a quick, healthy but substantive meal.

Surely there’s a happy medium to be found.

5. #5 Lyle
January 19, 2011

Perhaps the salad has more calories than the sandwitch but if you add the fries and a sugared drink. (Diet drinks or iced tea are availalbe also). But a salad also has some greens so its a better set of calories than a burger.

6. #6 Freedom of Choice is Dead
January 24, 2011

To bad we can’t just let people decide what is right for them, huh?

7. #7 DS
January 25, 2011

But it beats the donuts they usually have right?

8. #8 Carolyn
January 27, 2011

I always wonder just where people think the calories in a salad come from. Hmm, let’s see. Lettuce- almost no calories. Tomatoes – a few. Vinegar and oil dressing – vinegar has no calories at least none to speak of. So guess what,all that’s left is the oil! So almost all the calories in a salad come from fat! That would make salad a high fat food by most definitions of high fat.