exercise

Tag archives for exercise

I’ve written before (here and here) about some of the research that’s been demonstrating the importance of avoiding long stretches of sedentary time. (The Sedentary Behavior Research Network has proposed that “sedentary” refer to waking time spent sitting or lying down and expending little energy, while “inactive” refer to people with low levels of overall…

Gym regulars might grumble when classes and locker rooms fill with resolute new members each January, but the crowds rarely last long. I’m sure many gyms’ revenue models depend on members who pay monthly fees but use the facilities infrequently, if at all. These people (and I’ve been one in the past) are essentially throwing…