Tag archives for sleep
Feeling tired? You’re not alone. A new study finds that many U.S. workers aren’t getting enough sleep, which is essential to optimal health, and that people who work multiple jobs are at heightened risk of getting less than the recommended hours of nightly rest.
National Sleep Awareness Week might have been last week, but many of us are feeling the importance of shuteye this week, as we struggle to drag ourselves out of bed at what feels like an inappropriate hour. While Daylight Saving Time may get the blame for sleepiness this week, though, there are important year-round factors…