Tag archives for stress

After 18 years as a professional house cleaner in the suburbs of Chicago, Magdalena Zylinska says she feels very lucky. Unlike many of her fellow domestic workers, she hasn’t sustained any serious injuries.

Do food assistance programs deliver more than food and nutrition? Can relieving the stress of food insecurity provide positive psychological benefits as well? A new study says yes it can.

For all you city-dwellers out there, next time you walk by a vacant lot that’s been refurbished with green gardens and budding trees, take note of your heart rate. You might find the pleasantly green view caused a welcome moment of relaxation and lowered stress.

Helping others isn’t only the right thing to do, it’s the healthy thing to do.