I’m not gonna lie: the holiday weekend wasn’t easy. Thankfully, I didn’t lose ground—I’m still at 205#. But that puts me in a difficult position.
Obviously, my ratio of calories consumed to calories expended is still too high. I’m not doing great on the exercise—I just threw out my damned back again. Still, there’s plenty of room for me to cut back on my intake, which is what I’m going to have to do.
See you next Wednesday.