I’ve been putting this off. Today I’m 203.5#. I feel into some bad habits this week.
I’ve found that routine is my friend. I have a few choices for breakfast at home, a few lunch and dinner choices at the hospital, and a few evening snack choices at home, all of which support my diet.
We had a very stressful week at Casa Pal, mostly due to friends’ illnesses, and while I didn’t “stress eat” as much as I might have (the donuts don’t count, honey), I was thrown off my routine.
But I’m back on track and we’ll see how things go.