So, not so bad so far today, after an imperfect weekend. The weekend was full of swimming and biking, but also food. I didn’t eat too many things that were “empty” of nutrients, but I consumed more mass than I’d hoped too.
Today, I’m not doing too badly.
2 eggs scrambled with a cup of spinach and a couple of pinches of Romano cheese
1/2 cup shredded wheat with 1/4 cup milk
A little over 300 calories
A “cobb” salad from the hospital: fresh greens, some shredded cheese, boiled chicken breast, tomatoes, bacon bits and a tablespoon of fat free italian.
Best guess, about 380-420 calories
Dinner: Bad Doctor, Bad
A “vivanno” banana-strawberry smoothie
So, not too bad so far. Nutritive content would have been better without the smoothie. I plan to consume a healthy “second dinner” when I get home around 9:30 or so. This will likely be a chickpea/spinach curry I made yesterday. I’m guessing that the serving I have left is about 300 calories, but it’s only a guess.