So, my exercise has fallen off a bit, but I think I’m getting back to it. I rode a bit this weekend but the heat drove me inside.
I tend to let myself eat just about whatever on weekends—turns out I don’t like to eat that much. I get nauseated (not that it always stops me). Saturday morning I had my morning Irish oatmeal, but at the clinic everyone had brought snacks (including my DrPal’s Yummy Salsa Fresca (TM)). I nibbled all day, then went out with friends to a big, Italian dinner.
Sunday I had cereal, and ate a healthy but somewhat too big lunch, and had folks over for burgers and corn in the evening. I made my niece a birthday cake and nibble a bit there too.
The end result was my feeling a bit ill all weekend. This morning I got up and had my shredded wheat, and I’m still not hungry (but I intend to make myself have a salad for lunch).
So, weight-wise, I’m probably a bit up from Friday, but that’s not going to bother me because my habits have, in general, changed, and I’m still better off than I was a month ago.
It’s still work, though.