active transportation
kkrisberg | January 30, 2015It’s not unusual for studies on community walkability to face the perplexing question of self-selection. In other words, people who already like to walk end up moving to walkable communities and so those communities naturally have higher physical activity rates. In even simpler terms, it’s about the person, not the environment. However, a new study finds that walkable community design does influence healthy behavior — even among people with no preference for walking in the first place.
Published in December in a supplement of the Preventive Medicine journal, the study examined changes in…
kkrisberg | June 20, 2014Building safe ways for children to bike and walk to school is more than just a way of encouraging kids to go outside and get active. According to a new study, it’s also an investment that reaps millions of dollars in societal gains. In other words, smart walking and biking infrastructures for kids make good economic sense.
Published in the July issue of the American Journal of Public Health, the study examined the cost-effectiveness of Safe Routes to School (SRTS) infrastructure in just one city — New York City. SRTS was initially enacted in 2005 as part of a massive federal transportation…
lborkowski | June 7, 2012Via Ezra Klein, here's a striking infographic from the Bipartisan Policy Center comparing what makes us healthy to how we as a nation spend our health dollars:
Infographic from the Bipartisan Policy Center
As it illustrates, behaviors are major contributors to our health status, but a tiny fraction of US health spending goes to encouraging healthy behaviors like physical activity.
The Bipartisan Policy Center report Lots to Lose: How America's Health and Obesity Crisis Threatens our Economic Future offers several recommendations for improving nutrition and physical activity in the US. In…
tsaunders | March 12, 2010Photo by Kamshots.
Regular readers of Obesity Panacea will know that I am a huge fan of active transportation (e.g. walking or cycling to work, rather than commuting by vehicle). I just can't say enough good things about it. It often takes about the same amount of time as commuting by vehicle, plus it ensures that you're getting at least some physical activity on even the busiest days. Even just taking transit instead of driving yourself increases your chances of meeting the daily physical activity guidelines, since transit trips almost always involve some walking on either end of the…
tsaunders | March 7, 2010
Photo by pugetsoundphotowalks.
Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of physical activity are not restricted to exercise performed in the gym. In fact, one of the easiest ways to improve your health may be through increasing the amount of low intensity physical activity you perform throughout the day. For example, simply increasing the number of steps that you take each day is very likely to reduce your risk for diseases like diabetes and cardiovascular disease. It's still…