tags: kinematics, kinetics, running,The Barefoot Professor, exercise physiology, barefoot running, NPG, peer-reviewed research, NATURE, 10.1038/nature08723, streaming video
Harvard professor Daniel Lieberman ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries.
This video is interesting to me because I was a cross-country runner and later, a long-distance…
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