MDD
grrlscientist | September 19, 2007tags: researchblogging.org, mental health, depression, major depressive disorder, MDD, exercise, James A. Blumenthal
Image: Lucozade Sport.
"A lot of people know from their own experience that when they exercise, they feel better," observed James A. Blumenthal, a professor of psychology at Duke University and lead author of a newly published study that examined the relationship between exercise and depression. But does this anecdote hold up when examined in a scientific study? And how much better does exercise make one feel? According to this study, exercise is as effective at reducing the…