Self-Esteem
edyong | May 27, 2009When the going gets tough, thousands of people try to boost their failing self-esteem by repeating positive statements to themselves. Encouraged by magazine columnists, self-help books and talk-show hosts, people prepare for challenges by chanting positive mantras like "I am a strong, powerful person," and, "Nothing can stop me from achieving my dreams." This approach has been championed at least as far back as Norman Vincent Peale's infamous book The Power of Positive Thinking, published in 1952.
But a new study suggests that despite its popularity, this particular brand of self-help may…
edyong | April 16, 2009In American high schools, black students typically perform worse than their white peers, which can damage their self-esteem and their future prospects. Studies have found that the fear of living up to this underachieving stereotype can cause so much stress that a child's performance suffers. Their teachers may even write them off as lost causes, and spend less time on them.
With so many students caught in this vicious cycle, where the stereotype of poor performance strengthens itself, it might seem absurd to suggest that you could turn things round in less than an hour. But try telling that…
sheril | March 18, 2009A couple weeks back, I composed a post entitled 'Science Reveals How To Lose Weight And Keep It Off'. The results weren't surprising... research out of Harvard found that calories are the most significant part of the equation. However, what really resonated with a number of readers turned out to be a different topic related to this point:
Weightwise, my take is that we humans have an interesting habit of coming in all shapes and sizes and the most beautiful tend not to fit a particular mold. That said, being healthy--inside and out--is everything.
I received several emails in agreement, and…
cwilcox | February 18, 2009Sure, no one wants to think they're ugly. Statistically some of us have to be, but no one wants to think they're below average. But most of us, save a few that Carly Simon might have sung about, think we're pretty accurate about how we look. We know if we're a 2 or a 10 - whether we like to admit it or not. Or, do we?
An ingenious study published in Personality and Social Psychology Bulletin (PDF) looked at how well people knew their own face. They took neutral photos of people and morphed their images to different degrees to either be more "attractive" (like a composite face) or "less…