abdominal fat

One of the most interesting things about exercise is that it results in important health improvements even in the absence of weight loss.  For example, just a single session of exercise can result in improved insulin sensitivity, increased levels of HDL cholesterol (aka the "good" cholesterol) and reductions in plasma triglyceride levels - all tremendously important markers of disease risk.  In addition to these metabolic changes, new research by our friend and former labmate Lance Davidson suggests once-again that exercise can also prevent the accumulation of abdominal fat, independent of…