Many years ago, Mel Konner, Marjorie shostak, and Boyd Eaton wrote "The Paleolithic Prescription: A program of diet and exercise and a design for living." (It is hard to find these days. To find it and related titles on Amazon, look for this book first, and track the PP down via the author name Konner.)
(Added: You can probably get the The Paleolithic Prescription here.)
That was the first "stone age" diet book. But, it was different from all the others, and the only one worth anything. Mel and Marjorie were two of several individuals, including my advisor and theses readers, Irv Devore and John Yellen, who engaged in the famous Kalahari Project, in which the biology and lifeways of the Ju/'hoansi foragers (aka Bushmen or San) were studied intensively for several years.
The researchers noticed that there were differences in lifeways between these exemplary foragers and industrialized people's of the West that seemed related to health and well being. They were able to link, sometimes definitively, sometimes tentatively, diet and activity levels on one hand and health on the other. Their findings, by the way, were first published in the peer reviewed literature, then turned, by the scientist themselves, into a popular book. (One of the findings eventually led to the understanding that there are different kids of cholesterol, which seem to have very different health related implications.)
My own research with the Efe (Pygmies) of the Ituri Forest, in Zaire, was an indirect offshoot of that early work. I got my PhD at the same institution, Harvard's Anthropology Department that housed much of the Kalahari project, and the Ituri project was started by the same leader, Irv DeVore, via his students. So, the tradition of examining the lifeways of modern day foragers, in part to understand ideal human conditions, and comparing those conditions to western ways continued.
Meanwhile, one of the graduate students at Harvard, Peter Ellison (yes, he is related to that Ellison) had been interested in some work coming out of Harvard Medical school looking at hormones and behavior, especially as related to reproductive biology of human women. Building on that work, Ellison created an entirely new field of study, called "Reproductive Ecology." He finished his PhD and was added to the faculty at the Anthropology department in one of those in between positions (as was I and many others over the years) but Peter became one of the very few such individuals to be eventually offered a tenured position with the most "always hire from outside" institutions ever. And Ellison created the Reproductive Ecology Lab within the biological anthropology wing of Harvard's Department of Anthropology.
And, they studies the heck out of female reproductive ecology. I had the pleasure of working, almost every semester that I was there from late in my PhD cycle through my post-PhD teaching career there, to work with Mary O'Rourke (and others) who were from that lab running an undergraduate tutorial. The tutorial is three or four faculty members each running two or three groups, with about five or six students in each group. These are students majoring in Biological Anthropology, who have already taken a class or two but are on their way into the research labs. The tutorial instructors' job is to turn these young and interested minds into the minds of proto-Anthropologists by carefully examining a different topic each week, looking at a combination of peer reviewed literature and secondary but excellent literature (back in those days, the former was easier to find).
So, I spent a lot of time hanging around with the Reproductive Ecology people (and, by the way, collecting some of their data in Zaire). Every social event had a lot of Repro Eco folks at it, so it was pretty normal for someone to pull out a box of specially prepared test tubes to get every one to provide saliva samples for some study or another. It was not long into the process of developing this subfield that the reproductive ecology of men, simpler but still important, was also taken up by this group, so everyone had an opportunity to spit into the tubes. For example:
Hypothesis: Testosterone in men varies over short time scales (of minutes, hours) during a poker game depending on which cards they are dealt, assuming the samples are not contaminated by ...
... oh, never mind, you get the picture.
Anyway, it was while I was a couple of years into my own graduate career when a young man from California showed up to study anthropology, with a particular interest in Biological Anthropology. It was Richard Bribiescas. Rick and I did not hang around a lot of time, because we were both busy, but we were good friends and broke bread (a euphemism for guzzling beer but there were also tacos and cheeseburgers) quite often.
When Rick got to Harvard, there was already a strong tradition of working to understand modern human problems in the Western world by examining modern human behavior and physiology in a variety of other societies, including foragers.
Many young men and women went to the field from that department, to work in Poland, Borneo, the Amazon, the Congo. Among those, very few attempted to work in the most difficult of conditions, in a rain forest with foragers. Of those who tried most retreated and picked another topic. A few persisted and continued to study this or that thing about one of the few remaining forager group son the planet. That's what I did, with the Efe. That's also what Rick did, with the Ache, of South America.
And, as a result of that, Rick produced a bunch of interesting peer reviewed papers, and eventually, a book that has been out for a while now called Men: Evolutionary and Life History. A number of books had been written about female reproductive ecology, but along the way, rick became the expert on male reproductive ecology, discovering that it is not as simple as one might expect. This book is the result of that achievement.
And now, Rick is an old guy. He must be at least 45. And, as such, he has turned his attention to a new but related topic: How do men age. And, the newly produced book that comes from this research to your book shelf is How Men Age: What Evolution Reveals about Male Health and Mortality
Do not buy or borrow some book on aging written by a web site, a fake MD, or some other charlatan. Read a book on aging (in men) that first appeared many times in the peer reviewed literature, written by Harvard Trained Yale Expert Richard Bribiescas.
Note the subtitle. This is about what evolution reveals about male health and mortality. Having taught along side him many times, and after all those beers, tacos, and cheeseburgers, I can tell you that Rick knows all about evolution, and of course, he is the world's leading expert on male reproductive ecology.
I put the Table of Contents below to give you and idea.
Rick is a great writer, and this book is fun to read.
Do the well known features of male aging have some sort of evolutonary advantage, as has been proposed for females? How much of male aging in the West is a function of our Western lifestyle, or a function of our seemingly extended lifespan? What about the contradiction between what we mere humans think of as "health" or "healthy" and what the cruel and cold process of Darwinian natural selection things about such silly things? What about sex, relationships, monogamy, polygamy, fatherhood and child rearing, in male humans in general, and across the aging process? And our brains, our obscenely large brains, what the heck are they for?
You will enjoy this book, especially if you are a man of a certain age.
Table of Contents:
Chapter 1 A Gray Evolutionary Lens 1
Chapter 2 Dead Man’s Curve 17
Chapter 3 Getting a Handle on Love Handles 45
Chapter 4 Older Fathers, Longer Lives 70
Chapter 5 Dear Old Dad 88
Chapter 6 Darwinian Health and Other Contradictions 106
Chapter 7 Older Men and the Future of Human Evolution 133
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"And now, Rick is an old guy. He must be at least 45."
"Harvard’s Anthropology Department that hosed much of the Kalahari project" Respectfully suggest that you did not mean "hosed"
Well, they probably did that too... Thanks for the catch!
I, for one, welcome death if there are no USA elections in Heaven.
Dante Alighieri didn't mention anything about elections in Heaven. So, have a good trip.
That sounds like an interesting and important book. I'm ordering it right now. Thanks Greg (and Rick)!
Yes, indeed. So those who insist on having an Authoritarian Dictator to rule over them are welcome to "take an immediate trip to Heaven" and enjoy the absence of Democracy that their weak, racist, xenophobic, fearful minds crave. Best do so before that pesky election in November...
Jay, I hope you especially enjoy the chapter on Suaboya!
Only one way to really age well...pick the right grandparents!!!
L.Long, before you marry someone to start a family, interview your prospective spouse's great great grandparents.
You can probably get the The Paleolithic Prescription here
(It is hard to find these days. To find it and related titles on Amazon, look for this book first, and track the PP down via the author name Konner.)
I've found eBay to be a good source for books. This one (The Paleolithic Prescription) is available from a good number of sources (in various conditions). Better World Books has it in "good" condition) for $3.97.
It's interesting how interests sometimes dovetail. In high school I did a project on Colin Turnbull's The Forest People (the pygmies of the Ituri Forest.) I had to go to the NY main library to get the text.
The palaeolithic prescription seems to have given way to
The Troglodyte Narrative
Well Russell, I have my qualms about narratives, but the fact is that some people only relate to instructive tales told around the campfire. What would you recommend?
Also, BTW, did you check that link?
Russell is trying to create an internet ouroboros.
"our Rob or Ross"
~ Dave Lister
As I wander through my 6th decade on this planet, I wonder. Why do I suddenly need to trim the hair in my ears and nose? Why has my skin coarsened, and my face is deeply incised with lines? Why is my beard and hair graying? And why, though I'm thin and fit and can split wood and climb hills as well as many men half my age, do young women not longer see me as strongly handsome and studly, but as sad and pathetic?
And thus I advance my "Theory of Tertiary Sexual Characteristics". Just as secondary sexual characteristics signal the physical maturity to serve as potential mating partners, Tertiary Sexual Characteristics, the external signs of aging, signal that my DNA is old and broken, and at a glance, potential partners can see I am no longer in the broad pool of likely successful reproductive choices.
I will leave it to someone with more time left for the necessary longitudinal studies to verify this.