If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep.
Dale Carnegie
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If you can't sleep, then get up and do something instead of lying there worrying. It's the worry that gets you, not the lack of sleep.
- Dale Carnegie
"DAAAAADDDDDYYYYY!!!!"
"What's the matter, honey?"
"I don't like being alone."
"Well, I'm sorry, honey, but I have work to do, and it's time for you to go to sleep."
"But when I'm alone I get scared."
"Well, I can put on some music if you like. You can listen to that, and it might give you…
I'm a terrible sleeper, which is perhaps why I got invited to contribute to a NY Times group blog on "insomnia, sleep and the nocturnal life". Here is my first contribution, which focuses on the work of Dan Wegner:
My insomnia always begins with me falling asleep. I've been reading the same…
[This is our synchroblogging post in honor of PLoS ONE's second birthday. Why not write your own?]
Ever wonder whether it's better to study all night before a big exam, or to get a good night's sleep, but maybe not have a chance to go over all the material? We know that memory consolidation can…