I went on a diet - had to go on two diets at the same time 'cause one diet wasn't giving me enough food.
- Barry Marter
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In a recent head-to-head test of four fad diets, apparently the Atkins diet resulted in the participants losing the most weight. The Atkins diet relies on the elimination of carbs in your diet, and encourages intake of protein and fats instead.
Yesterday some Big News hit the internet: Diet Sodas Linked With Health Risks (this link courtesy of Reuters Health).
Not good news for people who think low carbs is the answer. A recently published study has shown an increase in mortality associated with low-carb/high-protein diets.
Here is an updated reposting (originally published on 04-26) with further information at the bottom of the post. Enjoy!