You probably realize by now that my expertise is in clocks and calendars of birds, but blogging audience forces me to occasionally look into human clocks from a medical perspective. Reprinted below the fold are three old Circadiana posts about the connection between circadian clocks and the bipolar disorder, the third one being the longest and most involved. Here are the links to the original posts if you want to check the comments (especially the first comment on the third post):
Clocks and Bipolar Disorder
This is an interesting short review about the link between the circadian clock and the manic/depressive disorder:
Circadian Rhythms Factor in Rapid-Cycling Bipolar Disorder
....even if circadian abnormalities are neither the sole nor the primary cause of bipolar illness, it is possible that circadian interventions can have therapeutic utility. Compared to psychotropic medications, circadian interventions are relatively flexible therapeutic modalities; they have a rapid onset and offset of action, and their clinical effects may be altered by changing the time that they are administered. This flexibility may be particularly useful in rapid-cycling bipolar patients, whose frequent mood cycles may require rapid lterations in their therapeutic regimen. Further research will indicate what, if any, role circadian dysfunction plays in the pathogenesis of rapid-cycling bipolar disorder, and whether circadian interventions can be helpful to these often treatment-resistant patients.
One thing they do not mention is that Lithium is one of the most effective drugs in the treatment of bipolar disorder. Lithium is also one of the very rare substances that is capable of altering properties of circadian rhythms (lengthening the period) in vivo and in vitro. If I remember correctly, a couple of years ago Eric Herzog and colleagues published a paper demonstrating that Lithium lengthens the period of the circadian rhythms of individual dispersed cells of the suprachisamatic nucleus in a dish. The work until then was all on effects of Lithium on rhythmicity of whole animals, thus various feedback loops between the clock and other brain areas could not be discounted.
Bipolar? Avoid night shift
What I'd like to focus on right now is an interesting hypothesis, called the Social Rhythm Stability Hypothesis (SRSH). One of the originators of this hypothesis is Cindy Ehlers, now at Scripps (See her website here. See one of her papers, e.g,. Ehlers CL, Kupfer DJ, Frank E, Monk TH. Biological rhythms and depression: The role of Zeitgebers and zeitstorers. Depression 1:285-293, 1994.).
According to SRSH, the core problem in bipolar disorder is instability of regular daily patterns of activity. As I have mentioned before, light-dark cycle is the most powerful environmental cue (Zeitgeber) that entrains circadian rhythms, but is not the only one. Cold-blooded animals entrain to temperature cycles, and several other cues have been demonstrated in various species. Humans are extremely sensitive to social cues. Getting a brief social cue about time of day resets the human clock even if all other cues (e.g., light) are removed.
Social rhythms in bipolar patients remain stable if the social Zeitgebers are stable. People around you have their own regular schedules, both at work and at home. Your pets ask to be walked on the leash at exactly the same time each day. This is good.
What is bad is that bipolar patients are extremely sensitive to disruptions of social schedules. Ehlers and others coined a new term - Zeitstorer - to describe a person or a social demand that throws off the regularity of the daily pattern of activity. Whenever you start a new relationship, get a new job, buy a new pet, or have a baby, your schedule is disrupted. If you are bipolar, this will result in wild cycling until you get used to the new routine.
Now consider getting a job that demands you work on a rotating shift. You are getting a Zeitstorer every week! Bad idea if you are a bipolar sufferer. Even a steady night shift is a disturbance as such a pattern is hard on one's body and one also tends to shift back to daytime activities over the weekends.
Is SRSH a realistic hypothesis? I say - why not? It has been shown long ago that circadian rhythm disturbances are both causes and symptoms of bipolar disorder. During depressive episodes, the phase is advanced - you usually become more of a "lark", you wake up earlier and have a lesser total amount of activity per day. During manic episodes, one is more of an "owl", staying up late and increasing total daily activity.
Lithium is one of the rare chemicals that has been shown to affect the period of the circadian clock. For instance you can see here that even individual neurons of the mammalian clock (the SCN) lengthen their period when exposed to lithium. If you have paid attention in class you know that period determines phase. Increasing the period delays the phase (if your period is 25 hours you will wake up 1 hour after dawn every day, if your period is 23 hours you will wake up 1 hour before dawn every day - that works in humans only if you exit civilization and live out in the wild). Thus lithium phase-delays the rhythm which is already phase-advanced, thus, hopefully, putting back into a normal phase.
Lithium, Circadian Clocks and Bipolar Disorder
I have previously only touched on the immensely interesting topic of the possible connection between circadian clocks and the Bipolar Disorder. A recent paper prompted me to look into this in a little more detail.
Lithium Affects the Circadian Clock
First, let's go a little bit into the past, the early history of chronobiology. During the 1940s and 1950s, while the field was still in its pioneering spirit and little was known about the circadian clocks, many researchers were using survey (or shot-gun) approaches to the studies of biological rhythms: studying as many organisms as they could get their hands on in order to come up with generalities and evolutionary answers, surgically removing every possible organ or brain region in order to find locations of clocks in various organisms, exposing the organisms to every possible light regimen imaginable in order to study the oscillatory properties of biological clocks, etc.
One of the approaches was to administer to animals every chemical one could find on the lab-shelf to see how it affects the circadian rhythms. This line of work yielded a big surprise - biological clocks are amazingly resistant to pharmacological agents. The few substances that had an effect were hormone melatonin (naturally, as it is the main signaling molecule of the circadian system), heavy water (deuterium oxide) and lithium (a few others were found much later, including sex steroid hormones). Lithium had the same effect - slowing down the clock, i.e., increasing the period - in a number of philogenetically very distant organisms.
Lithium affects the Bipolar Disorder
At the same time, lithium was one of the most prescribed drugs for treating bipolar disorder (at that time usually called "manic-depressive disorder"). Soon enough, people started making the links between effects of lithium on bipolar dissorder and the effects of lithium on the circadian clock. Is the bipolar disorder essentialy a circadian clock disorder?
Lithium is supposed to phase-delay the phase-advanced rhythms, i.e., bring them back to the normal phase. Here is an actograph of the sleep-wake cycle of a bipolar patient treated with various drugs, including lithium, as well as phase-shifts of the light-dark cycle, over a long period of time - Click here to enlarge so you can read the text:
This does not appear to be a very efficient treatment by lithium in this particular patient, though.
Lithium Affects Circadian Pacemaker Cells in a dish
Much more recently, it was discovered that each individual pacemaker cell (in the suprachiasmatic nucleus of the hypothalamus) in the mammalian circadian system responds to lithium. In other words, the effects of lithium are not at the system level (e.g., interfering with cell-cell communication), but on the level of the cell. This suggests that lithium may act on a particular clock gene and the search for the gene in question commenced.
To make things easier, the candidate clock-gene target of lithium is likely not to be limited to mammals, or vertebrates, as lithium has the same effects on rhythms in other organisms, including the fruitfly Drosophila melanogaster. Thus, it is likely that the target clock gene is one that is shared by the circadian clocks in Invertebrates and Vertebrates, thus somewhat narrowing down the list of candidates.
Molecular Mechanism of Circadian Rhythm Generation in Mammals
Let me now try to explain how the mammalian circadian clock works on the molecular level in as simple way as possible, so the non-scientists reading this can - hopefully - understand. Biologists can follow the links for more detailed information if so inclined. In order to do this, I will first give a super-simple primer on molecular biology (I hope I don't make any stupid mistakes on this part as I type it very fast in order to get to the cool new stuff). This is an oversimplification, so I hope molecular biologists do not chastise me for omitting all the extraneous details, as much as they may be important. This is BIO 101.
We are all composed of billions of cells. All of the genetic material - DNA - is found in the nucleus of each cell. DNA is a very long linear molecule, built like a chain out of many, many links. The links in the chain are the nucleotides, each made of a sugar molecule, a phosphate and a nucleic acid. There are four types of nucleic acids in the DNA: adenine, thymine, cytosine and guanine (A, T, C and G). The order of links with different types of nucleic acids on the DNA chain is the "code".
A gene is a small string on the long DNA chain - a sequence of nucleotides that is transcribed as a unit. Transcription is the formation of an RNA molecule - also a chain - using the DNA as a template. Thus, transcription makes an RNA molecule that is a mirror image of the gene. Wherever in the DNA sequence there was C, in the RNA there will be G, and vice versa. Wherever there was T in the gene sequence, there will be A on the RNA transcript, and vice versa (with a little change here - RNA will have uracil - U - instead of T where appropriate).
Unlike DNA, RNA is capable of exiting the nucleus of the cell and entering the cytoplasm. It goes to a tiny little spherical organelle called the ribosome. There, aided by a bunch of enzymes (which are proteins) and some other types of short chains of RNA, the genetic transcript gets tranlated into protein. The order of three consecutive nucleotides (a triplet) has a chemical meaning: it is a code for a particular amino-acid. The order of triplets, thus, determines the order of amino-acids placed in the chain.
Once the whole RNA sequence is translated, the chain of amino-acids is further modified by other enzymes - they change its shape, add little molecules to it, etc. These modifications are key to the proper function of the protein. For instance, adding an ion of iron to the hemoglobin makes it possible for this molecule to transport oxygen to every cell in the body. Adding a phosphate group gives the protein extra energy. Adding a short chain of sugars assigns the protein its "zip-code", i.e., tells other proteins in the cell where to take this protein to, so they can shuttle it across the cell along microtubules, to its destination where it will perform its fuction.
Some of the proteins (called "transcription factors") have a specific role to go back into the nucleus, find particular genes (they use particular gene sequences to find and recognize them), and bind to them. The binding has an effect in either stimulating or inhibiting the transcription of that gene into RNA. Thus, the protein of that gene will or will not be synthetized in that particular cell.
Genes involved in the generation of circadian rhythms can be loosely classified into core clock genes and associated clock genes. The core clock genes are almost all transcription factors. Their proteins act by inhibiting or stimulating transcription of other core clock genes (as well as regulating expression of other - downstream - genes that serve as functional outputs of the cell, i.e., telling the body when to relase a hormone and when not, when to sleep, when to wake up, etc.).
If core clock genes were all there is, the circadian cycle would last only a couple of hours, at best. That is how long it takes for all the players to switch on and off each other once. In order to prolong the cycle to be closer to 24 hours, other genes are associated with the clock. Their protein products act as modifiers - they may add or remove phosphate groups on core clock genes, inhibit or stimulate expression of some of the core clock genes, degrade the core clock proteins either spontaneusly or upon receiving a signal that the retinae have perceived light, etc.
Here is a schematic of the mammalian circadian clock. Genes called Period, Cryptochrome, Clock and Bmal (or MOP) are the core clock genes in the mammals:
How lithium affects the molecular clock?
A couple of years ago, it was proposed that the protein involved in the clock mechanism that is sensitive to lithium is not one of the core clock genes, but one of the accessory genes - namely Glycogen Synthase Kinase 3Ã (GSK3), which, in turn, acts on Rev-Erb, which in turn acts on Bmal.
Now, a new paper came out with more evidence that this is so:
Nuclear Receptor Rev-erb &alpha Is a Critical Lithium-Sensitive Component of the Circadian Clock by Lei Yin, Jing Wang, Peter S. Klein and Mitchell A. Lazar. You can find the press-release and excellent media commentary here, here, here, here, and here.
According to this paper, lithium inhibits GSK3. GSK3 normally protects Rev-Erb from destruction. Rev-Erb normally inhibits expression of the core-clock gene Bmal (and perhaps also Period). Thus, when lithium is present, there is no GSK3 to protect Rev-Erb from being broken down. Without Rev-Erb, Bmal and Period get expressed again.
Perhaps this all means that in the Bipolar Disorder the clock gets "stuck" in some way. Perhaps Rev-Erb accumulates and stops the clock from running. Lithium indirectly aids the distruction of Rev-Erb, thus allowing the circadian cycle to proceed.
As they say:
"These results point to Rev-erb as a lithium-sensitive component of the human clock and therefore a possible target for developing new circadian-disorder drugs. Some patients taking lithium have developed kidney toxicity and other problems. Lazar surmises that new treatments that lead to the destruction of Rev-erb would have the potential of providing another point of entry into the circadian pathway."
What is that clock doing on top of the elevator doors?
samo kratko pred sutrasnji put, uhvatila me je velika prehlada. Nadam se da si ti lepo doputovao u Berlin i dalje..Litijum se daje kod bipolarnog poremecaja moje iskusvo je sasvim dobro. kada se radi o zeljenim efektima. elem mi semo ga davali uglavnom u dozi od 900 mg (3x300) lek se daje od davnina i sadasnji protokol je da se daje 900mg u vecernjoj dozi. primetio sam da su onda nivou leka vislji nego kada se daje u tri pojedinacne doze. ovako daju ameri ali nisam nigde nasao jasno definisan protokol.
Very interesting. I am a 27 year old high functioning autistic woman and I also have Bipolar I Disorder.
As a child, before I was diagnosed bipolar, I was diagnosed with a sleep disorder, and it was blamed on the autism...I had drastic shifts in my sleeping patterns and appetite.
I experience my shifts in mood according to the seasons. I experience depression (hypersomnia, apathy, anhedonia) in the fall and winter as the days get shorter in the northern hemisphere. In the spring and summer I experience mania (euphoria, rage, psychosis and insomnia). I hate being all drugged up on atypical antipsychotics and benzos...right now I'm not medicated at all and playing with fire.
This research makes a convincing argument for lithium, not I need to find a shrink that will prescribe it to me over the vast array of trendy new drugs.
I am responding here becuase it seems to me that this extreme collison and overlapping of biological and mood patterns is so complex that determining cause and effect relationships between the two is simply impossible. Nonetheless I appreciate the work of dedicated scientists and medical professionals who attempt to unravel the incredibly complex patterns and waveforms involved, even down to the cellular level.
I suffered from extreme sleep phase shift for at least 15 years before finally being diagnosed with bipolar disorder. The shift I experienced was one of falling asleep later and later each night and waking later each day. My sleep cycle would continue this pattern up to the point where I would skip one "night" of sleep in an attempt to move my sleeping pattern back in line with the 24 hour cycle. Skipping that period of sleep would usually trigger a hypomanic episode in which I would not sleep for an additional 15-20 hours, ater which time I would crash and sleep for between 24 to 36 hours. Before or upon waking I would experience severe depression for 2 or 3 days. Upon normalization of mood this entire cycle would begin again. The chaos was overwhelming and all encompassing, despite my greatest efforts to regulate to a 24 hour sleep cycle.
Needless to say, this made it impossible for me to keep a job. Over the space of 20 years I started and lost at least 60 jobs. I could not maintain normal social relationships. These difficulties psychologically exacerbated my mood problems.
I have one simple and practical observation, from personal experience, that might be helpful to those experiencing or studying this phenomenon:
MOOD DISORDERS CANNOT BE EFFECTIVELY TREATED UNLESS OR UNTIL THE INDIVIDUALS SLEEP PATTERNS ARE NORMALIZED. I finally began seeing a psychiatrist who recognized and explained to me this simple fact. We used ambien to regulate the start of sleep and a stimulant to regulate waking. Once my sleep patterns were regulated to a 24 hour cycle, my mood disorders were effectively treated.
This changed my life dramatically. Probably saved it. I am very thankful to the physican for applying this principle in my treatment.
Thanks for the opportunity to post.
I note the fact that I am posting this at 1:30 a.m. by the blogs clock. It's 11:30 p.m. in my locale. I'm going to bed. So nobody's perfect and nothing is ever always anything. I am not trying to be funny or sarcastic. My post is sincere and truthful