If you spend too much time warming up, you'll miss the race. If you don't warm up at all, you may not finish the race.
- Grand Heidrich
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Subtitle: Snow white and the seven dwarves, though it is some time since I've been snowy white (even if I am wearing my SEH MCR 1988 top and my "these are older than you are young lady" rowing shorts) and some of the ladies are bigger than me. Left to right: Anne, Ev, Mels father (support car…
Sorry for the absence the past few days - I am just back from the Bluenose Marathon Weekend in Halifax, Nova Scotia. My girlfriend and I have a lot of family and friends in Halifax, so the race was a great excuse to spend the May long weekend visiting with them. Daun and I ran in the 10km and…
Or rather, Parkrun which D+A introduced me to. Thats me, the one on the right: I wanted to be that dog, at least for the race. It looks so focussed and determined, even if it is just chasing a stuffed electric hare.
And the running is good, so I'll tell you all about it so you can play too. It is…
I promised on Friday that I'd post an update on the half-marathon. First of all, I finished!
Here's a picture of me about 100 yards from the finish with my running partner (and co-author) Shireen Campbell:
I finished the race in 1 hour, 51 minutes, and 59 seconds. That works out to a pace of 8:…
But at least you won't miss it.